I was listening to music as I waked one day when suddenly it stopped. I’m not sure what happened but I decided to finish that day’s walk in the quiet. Well, sort of quiet. I did hear things going on around me. I heard the sounds of traffic, a couple of barking dogs, and lots …
I have fallen out of the habit of doing my daily pushups. I’m trying to start working them back into my exercise routine more consistently. As I began to do them one day recently I noticed that they seemed harder than I remember. After about five I was already questioning my decision to do them …